You’ve probably seen this green drink on your Instagram feed, so what is all the fuss about? Well people are realizing that matcha, a traditional Japanese tea, is loaded with health benefits! Benefits such as boosting your metabolism and burning calories, detoxifying your body, relaxing your mind and body, lowering cholesterol and blood sugar, and it naturally detoxifies your body. With health benefits like this, it’s no wonder that matcha is quickly becoming one of the fastest growing wellness trends of 2017.
2. Meditation Apps
As 2017 has already become a busy year for many, people are searching for ways to remain mindful and relaxed in their daily life. One of the most popular ways has been meditation apps. The benefits (http://liveanddare.com/benefits-of-meditation/) of daily meditation include reduced stress, depression, and anxiety, as well as an increase in social connections, self-esteem, and memory.
Check out the top 5 mediation apps that can help you find peace in your everyday life:
3. Plant-based Diet
The benefits of a plant-based are no secret. This diet reduces the intake of meat and other animal products and places and emphasis on nuts, legumes, vegetable, whole grains, and fruit. Many people are opting to replace the protein they typically consume from meat with plant-based proteins.
4. Group Classes
Today we can have our groceries delivered to our home in a matter of hours, we can work from home, and stream movies from home. This increased shift toward isolation makes sense that people are looking to build connections and interactions through exercise. From yoga to barre, and weight training, there is a fitness class to help aide your fitness goals with the added benefit of socialization. Group fitness not only helps our body, it also helps our mind with increased motivation through social connections.
5. Essential Oils
The benefits of essential oils seem to be endless, with each oil specializing in different health goals. From healing sore muscles, reducing anxiety, to relieving a stuffy nose, it seems like there is nothing an essential oil can’t do. The rise of in popularity of these natural remedies has led to innovation in their use. They can be applied topically when diluted in a carrier oil, such as olive oil or jojoba oil, added to a bath for topical and aromatherapy benefits, and used in a diffuser.
6. Organic, All-natural Cosmetics
With the shift toward organic and natural foods to put in our bodies, it makes sense that people are now looking for equally beneficial products to put on their body. Our increased awareness of the effects of what we put in and on our body have made companies like RMS beauty redefine the beauty industry with organic, all natural products that nourish the skin, instead of irritate it. Gone are the days where wearing makeup meant dry skin and clogged pores!
7. Fighting Inflammation – Turmeric
Much like matcha, turmeric has taken the world by storm. Known for its powerful anti-inflammatory properties and high level of antioxidants, turmeric is finding its way into homes and coffee shops alike. Having a diet that is high in anti-inflammatories is vital for aiding the body is fighting foreign invaders, repairing any damage, and preventing diseases like cancer and Alzheimer’s.
8. Holistic Health & Renewal
Every January people start with a goal to get back on track with their health, however 2017 has pushed this goal even further, with more people striving to achieve holistic health. This approach to health seeks to align a person’s mind, body, and spirit. By finding a place for these wellness trends in your life, you too can strive for holistic health.In previous years we have seen renewal in the way of crash diets, like juice cleanses, but 2017 has given us the knowledge of simply adding more nutritious and beneficial foods into our diet to naturally detox the body, renew our body, and change our lifestyle.